Wild Salmon Nutrition Facts
3 oz of wild salmon contains 120.7 calories, 16.9g protein, 0g carbs, and 5.4g fat. Wild Salmon is a protein-rich food. It is a good source of protein and rich in potassium.
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sugar
Vitamins in Wild Salmon
Per 3 oz ~85g
Minerals in Wild Salmon
Per 3 oz ~85g
Amino Acids in Wild Salmon
Protein breakdown per 3 oz (85g), from the USDA record for this food.
Wild Salmon supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
| Essential Amino Acids | Per 3 oz (85g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 496mg | 584mg | 2.9% |
| Isoleucine | 777mg | 914mg | 4.6% |
| Leucine | 1371mg | 1613mg | 8.1% |
| Lysine | 1549mg | 1822mg | 9.2% |
| Methionine | 499mg | 587mg | 3% |
| Phenylalanine | 659mg | 775mg | 3.9% |
| Threonine | 740mg | 870mg | 4.4% |
| Tryptophan | 189mg | 222mg | 1.1% |
| Valine | 869mg | 1022mg | 5.2% |
| Other Amino Acids | Per 3 oz (85g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 1020mg | 1200mg | 6% |
| Arginine | 1009mg | 1187mg | 6% |
| Aspartic Acid | 1727mg | 2032mg | 10.2% |
| Cystine | 181mg | 213mg | 1.1% |
| Glutamic Acid | 2518mg | 2962mg | 14.9% |
| Glycine | 809mg | 952mg | 4.8% |
| Proline | 597mg | 702mg | 3.5% |
| Serine | 688mg | 809mg | 4.1% |
| Tyrosine | 570mg | 670mg | 3.4% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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