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Food Index

Home/Seafood/Wild Salmon
Seafood

Wild Salmon Nutrition Facts

FoodData CentralUpdated 30 March 2026

3 oz of wild salmon contains 120.7 calories, 16.9g protein, 0g carbs, and 5.4g fat. Wild Salmon is a protein-rich food. It is a good source of protein and rich in potassium.

120.7

cal

0g

carbs

16.9g

protein

5.4g

fat

0g

fiber

Vitamins in Wild Salmon

Per 100g serving

Vitamin A
12mcg
1%
Vitamin B6
0.82mg
48%
Vitamin B12
3.18mcg
133%
Thiamin (B1)
0.23mg
19%
Riboflavin (B2)
0.38mg
29%
Niacin (B3)
7.86mg
49%
Folate
25mcg
6%

Minerals in Wild Salmon

Per 100g serving

Calcium
12mg
1%
Iron
0.8mg
4%
Magnesium
29mg
7%
Phosphorus
200mg
16%
Potassium
490mg
10%
Sodium
44mg
2%
Zinc
0.64mg
6%
Selenium
36.5mcg
66%
Copper
0.25mg
28%
Manganese
0.02mg
1%

Learn More About Wild Salmon

How Many Calories Are In Wild Salmon?How Many Carbs Are In Wild Salmon?How Much Protein Is In Wild Salmon?How Much Fat Is In Wild Salmon?How Much Fiber Is In Wild Salmon?What Is Wild Salmon Good For?Is Wild Salmon Healthy?

Similar Foods

Compare Wild Salmon with other seafood foods.

Abalone

89.3 cal|14.5g protein|5.1g carbs

Ahi Tuna

17.4 cal|3.9g protein|0g carbs

Albacore Tuna Canned

220.2 cal|40.6g protein|0g carbs

Anchovy

58.8 cal|8.1g protein|0g carbs

Barramundi

186 cal|30.1g protein|0g carbs

Bass

90.5 cal|15g protein|0g carbs
Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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