Is Wild Salmon good for weight loss?

Wild Salmon can be part of a weight loss diet when consumed in appropriate portions. With 120.7 calories per 3 oz (85g), it's important to factor this into your daily caloric intake.

Seafood

Is Wild Salmon Healthy?

Q: Is Wild Salmon healthy?

Yes, Wild Salmon can be a healthy addition to your diet when consumed in moderation. It contains 120.7 calories, 16.9g of protein, 0g of carbohydrates, and 5.4g of fat per 3 oz (85g).

Q: How many calories are in Wild Salmon?

Wild Salmon contains 120.7 calories per 3 oz (85g).

FoodData CentralUpdated 30 March 2026

Wild Salmon is an excellent nutritional choice with 120.7 calories, 16.9g protein, and 0g fiber per 3 oz (85g).

Health Score:95/100Excellent

How is this calculated?

Health Benefits of Wild Salmon

Excellent source of protein for muscle building and repair

Nutritional Overview

A 3 oz (85g) of wild salmon contains the following nutritional values:

Calories

120.7 kcal

Protein

16.9g

Carbohydrates

Fat

5.4g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, wild salmon is healthy when consumed as part of a balanced diet. Wild salmon provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Wild Salmon?

How many carbs are in Wild Salmon?

How much protein is in Wild Salmon?

How much fat is in Wild Salmon?

How much fiber is in Wild Salmon?