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Home/Seafood/Scallop
Seafood

Scallop Nutrition Facts

FoodData CentralUpdated 30 March 2026

One cup of scallop contains 23.4 calories, 1.6g protein, 5g carbs, and 0.3g fat. Scallop is a protein-rich food that is very low in calories.

23.4

cal

5g

carbs

1.6g

protein

0.3g

fat

1.6g

fiber

3.1g

sugar

Vitamins in Scallop

Per 100g serving

Vitamin A
11mcg
1%
Vitamin C
18mg
20%
Vitamin E
0.13mg
1%
Vitamin K
3.3mcg
3%
Vitamin B6
0.11mg
6%
Thiamin (B1)
0.07mg
6%
Riboflavin (B2)
0.03mg
2%
Niacin (B3)
0.6mg
4%
Folate
30mcg
8%

Minerals in Scallop

Per 100g serving

Calcium
19mg
1%
Iron
0.4mg
2%
Magnesium
23mg
5%
Phosphorus
36mg
3%
Potassium
182mg
4%
Sodium
1mg
0%
Zinc
0.29mg
3%
Selenium
0.2mcg
0%
Copper
0.1mg
11%
Manganese
0.16mg
7%

Learn More About Scallop

How Many Calories Are In Scallop?How Many Carbs Are In Scallop?How Much Protein Is In Scallop?How Much Fat Is In Scallop?How Much Fiber Is In Scallop?What Is Scallop Good For?Is Scallop Healthy?

Similar Foods

Compare Scallop with other seafood foods.

Abalone

89.3 cal|14.5g protein|5.1g carbs

Ahi Tuna

17.4 cal|3.9g protein|0g carbs

Albacore Tuna Canned

220.2 cal|40.6g protein|0g carbs

Anchovy

58.8 cal|8.1g protein|0g carbs

Barramundi

186 cal|30.1g protein|0g carbs

Bass

90.5 cal|15g protein|0g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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FDASafety Standards
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NIH
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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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