How Much Protein Is In Scallop?
Scallop is listed in the protein foods category that is very low in calories.
Protein per cup slices (130g)
1.6
g% Daily Value
Complete Nutrition Facts for Scallop
Per cup slices (130g)
3.1g
sugar
Essential Amino Acids in Scallop
Per cup slices (130g)
34mg
Histidine
56mg
Isoleucine
91mg
Leucine
87mg
Lysine
22mg
Methionine
55mg
Phenylalanine
38mg
Threonine
14mg
Tryptophan
70mg
Valine
More About Scallop
About Protein in Scallop
A serving of Scallop (130g) contains 1.6g of protein, which is 3% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that scallop is a low source of protein compared to other seafood.
Compare Protein in Similar Foods
See how Scallop compares to other seafood.
Salmon
per 3 oz (85g)
17.3g
Tuna
per 3 oz (85g)
20.7g
Shrimp
per 3 oz (85g)
19.4g
Cod
per 3 oz (85g)
15.1g
Source: USDA FoodData Central | FDC ID: 169289 | Last updated: 2026-03-30
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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