How Much Protein Is In Whiting?
Whiting is a protein-rich food that is very low in calories. It is rich in potassium.
Protein per 3 oz (85g)
15.6
g% Daily Value
Essential Amino Acids in Whiting
Per 3 oz (85g)
Supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
458mg
Histidine
717mg
Isoleucine
1265mg
Leucine
1430mg
Lysine
461mg
Methionine
608mg
Phenylalanine
683mg
Threonine
174mg
Tryptophan
802mg
Valine
More About Whiting
About Protein in Whiting
A serving of Whiting (85g) contains 15.6g of protein, which is 31% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that whiting is a significant source of protein compared to other seafood.
Compare Protein in Similar Foods
See how Whiting compares to other seafood.
Salmon
per 3 oz (85g)
17.3g
Tuna
per 3 oz (85g)
20.7g
Shrimp
per 3 oz (85g)
19.4g
Cod
per 3 oz (85g)
15.1g
Source: USDA FoodData Central | FDC ID: 173713 | Last updated: 2026-08-08
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Laboratory Analyzed
Peer Reviewed
Regularly Updated
Browse by Category
Explore foods organized by type
Explore Nutrition Information
Browse our comprehensive nutrition databases and guides