Bluefin Tuna Nutrition Facts
3 oz of bluefin tuna contains 122.4 calories, 19.8g protein, 0g carbs, and 4.2g fat. Bluefin Tuna is a protein-rich food. It is high in protein and high in vitamin A.
0g
sugar
Vitamins in Bluefin Tuna
Per 3 oz ~85g
Minerals in Bluefin Tuna
Per 3 oz ~85g
Amino Acids in Bluefin Tuna
Protein breakdown per 3 oz (85g), from the USDA record for this food.
Bluefin Tuna supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
| Essential Amino Acids | Per 3 oz (85g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 584mg | 687mg | 2.9% |
| Isoleucine | 914mg | 1075mg | 4.6% |
| Leucine | 1612mg | 1896mg | 8.1% |
| Lysine | 1821mg | 2142mg | 9.2% |
| Methionine | 587mg | 690mg | 3% |
| Phenylalanine | 774mg | 911mg | 3.9% |
| Threonine | 870mg | 1023mg | 4.4% |
| Tryptophan | 222mg | 261mg | 1.1% |
| Valine | 1022mg | 1202mg | 5.2% |
| Other Amino Acids | Per 3 oz (85g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 1199mg | 1411mg | 6% |
| Arginine | 1187mg | 1396mg | 6% |
| Aspartic Acid | 2030mg | 2388mg | 10.2% |
| Cystine | 213mg | 250mg | 1.1% |
| Glutamic Acid | 2960mg | 3482mg | 14.9% |
| Glycine | 952mg | 1120mg | 4.8% |
| Proline | 701mg | 825mg | 3.5% |
| Serine | 809mg | 952mg | 4.1% |
| Tyrosine | 669mg | 787mg | 3.4% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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