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Home/Seafood/Dungeness Crab
Seafood

Dungeness Crab Nutrition Facts

FoodData CentralUpdated 6 April 2026

3 oz of dungeness crab contains 73.1 calories, 14.8g protein, 0.6g carbs, and 0.8g fat. Dungeness Crab is a protein-rich food that is low in calories. It is a good source of protein and rich in potassium.

73.1

cal

0.6g

carbs

14.8g

protein

0.8g

fat

0g

fiber

Vitamins in Dungeness Crab

Per 100g serving

Vitamin A
27mcg
3%
Vitamin C
3.5mg
4%
Vitamin B6
0.15mg
9%
Vitamin B12
9mcg
375%
Thiamin (B1)
0.05mg
4%
Riboflavin (B2)
0.17mg
13%
Niacin (B3)
3.14mg
20%
Folate
44mcg
11%

Minerals in Dungeness Crab

Per 100g serving

Calcium
46mg
4%
Iron
0.37mg
2%
Magnesium
45mg
11%
Phosphorus
182mg
15%
Potassium
354mg
8%
Sodium
295mg
13%
Zinc
4.27mg
39%
Selenium
37.1mcg
67%
Copper
0.67mg
74%
Manganese
0.08mg
3%

Learn More About Dungeness Crab

How Many Calories Are In Dungeness Crab?How Many Carbs Are In Dungeness Crab?How Much Protein Is In Dungeness Crab?How Much Fat Is In Dungeness Crab?How Much Fiber Is In Dungeness Crab?What Is Dungeness Crab Good For?Is Dungeness Crab Healthy?

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Compare Dungeness Crab with other seafood foods.

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Ahi Tuna

17.4 cal|3.9g protein|0g carbs

Albacore Tuna Canned

220.2 cal|40.6g protein|0g carbs

Anchovy

58.8 cal|8.1g protein|0g carbs

Barramundi

186 cal|30.1g protein|0g carbs

Bass

90.5 cal|15g protein|0g carbs
Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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