Is Dungeness Crab good for weight loss?

Dungeness Crab can be part of a weight loss diet when consumed in appropriate portions. With 73.1 calories per 3 oz (85g), it's important to factor this into your daily caloric intake.

Seafood

Is Dungeness Crab Healthy?

Q: Is Dungeness Crab healthy?

Yes, Dungeness Crab can be a healthy addition to your diet when consumed in moderation. It contains 73.1 calories, 14.8g of protein, 0.6g of carbohydrates, and 0.8g of fat per 3 oz (85g).

Q: How many calories are in Dungeness Crab?

Dungeness Crab contains 73.1 calories per 3 oz (85g).

FoodData CentralUpdated 6 April 2026

Dungeness Crab is an excellent nutritional choice with 73.1 calories, 14.8g protein, and 0g fiber per 3 oz (85g).

Health Score:86/100Excellent

How is this calculated?

Health Benefits of Dungeness Crab

Good source of protein
Low in calories, suitable for weight management

Nutritional Overview

A 3 oz (85g) of dungeness crab contains the following nutritional values:

Calories

73.1 kcal

Protein

14.8g

Carbohydrates

0.6g

Fat

0.8g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, dungeness crab is healthy when consumed as part of a balanced diet. Dungeness crab provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Dungeness Crab?

How many carbs are in Dungeness Crab?

How much protein is in Dungeness Crab?

How much fat is in Dungeness Crab?

How much fiber is in Dungeness Crab?