How Much Protein Is In Dungeness Crab?

Q: How Much Protein Is In Dungeness Crab?

Dungeness Crab contains 14.8g of protein per 3 oz (85g), which is 30% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Dungeness Crab is a protein-rich food that is low in calories. It is a good source of protein and rich in potassium.

Protein per 3 oz (85g)

14.8

% Daily Value

30%

Complete Nutrition Facts for Dungeness Crab

Per 3 oz (85g)

73.1

cal

0.6g

carbs

14.8g

protein

0.8g

fat

fiber

—

sugar

Essential Amino Acids in Dungeness Crab

Per 3 oz (85g)

Complete protein

Supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.

301mg

Histidine

717mg

Isoleucine

1174mg

Leucine

1288mg

Lysine

417mg

Methionine

625mg

Phenylalanine

599mg

Threonine

206mg

Tryptophan

696mg

Valine

See the full amino acid profile of Dungeness Crab →

More About Dungeness Crab

How Many Calories Are In Dungeness Crab How Many Carbs Are In Dungeness Crab How Much Fat Is In Dungeness Crab How Much Fiber Is In Dungeness Crab What is Dungeness Crab Good For? Is Dungeness Crab Healthy?

About Protein in Dungeness Crab

A serving of Dungeness Crab (85g) contains 14.8g of protein, which is 30% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that dungeness crab is a significant source of protein compared to other seafood.

Compare Protein in Similar Foods

See how Dungeness Crab compares to other seafood.

Salmon

per 3 oz (85g)

17.3g

Tuna

per 3 oz (85g)

20.7g

Shrimp

per 3 oz (85g)

19.4g

Cod

per 3 oz (85g)

15.1g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 171968 | Last updated: 2026-04-06

Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.