How Much Protein Is In Seared Tuna?
Seared Tuna is a protein-rich food. It is high in protein and rich in potassium.
Protein per 3 oz (85g)
24.8
g% Daily Value
Essential Amino Acids in Seared Tuna
Per 3 oz (85g)
Supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
699mg
Histidine
1094mg
Isoleucine
1930mg
Leucine
2180mg
Lysine
703mg
Methionine
927mg
Phenylalanine
1040mg
Threonine
266mg
Tryptophan
1222mg
Valine
More About Seared Tuna
About Protein in Seared Tuna
A serving of Seared Tuna (85g) contains 24.8g of protein, which is 50% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that seared tuna is a significant source of protein compared to other seafood.
Compare Protein in Similar Foods
See how Seared Tuna compares to other seafood.
Salmon
per 3 oz (85g)
17.3g
Tuna
per 3 oz (85g)
20.7g
Shrimp
per 3 oz (85g)
19.4g
Cod
per 3 oz (85g)
15.1g
Source: USDA FoodData Central | FDC ID: 172006 | Last updated: 2026-04-06
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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