StarKist Chunk Light Tuna is a protein-rich food. It is high in protein.
Protein per 100g
23.2
g% Daily Value
Per 100g
A serving of StarKist Chunk Light Tuna (100g) contains 23.2g of protein, which is 46% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that starkist chunk light tuna is a significant source of protein compared to other seafood.
See how StarKist Chunk Light Tuna compares to other seafood foods.
per 3 oz (85g)
14.5g
per cubic inch, boneless (16g)
3.9g
per can (172g)
40.6g
per oz, boneless (28g)
8.1g
Source: USDA FoodData Central | FDC ID: 2035496 | Last updated: 2026-04-06
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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