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Home/Food Benefits/StarKist Chunk Light Tuna
Seafood

What Is StarKist Chunk Light Tuna Good For?

FoodData CentralUpdated 6 April 2026

StarKist Chunk Light Tuna is a protein-rich food. It is high in protein. Discover the nutritional benefits and how starkist chunk light tuna can support your health goals.

StarKist Chunk Light Tuna provides 107 calories, 23.2g protein, 0g carbohydrates, and 0.9g fat per 100g. It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of StarKist Chunk Light Tuna

  • Excellent source of protein for muscle building
  • Very low in fat while providing good protein
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of vitamin B12 for nerve function
  • Source of selenium, an important antioxidant mineral
  • Excellent source of omega-3 fatty acids

StarKist Chunk Light Tuna Is Best For

Muscle recoveryLow-fat dietsLow-carb dietsBlood sugar managementBrain health

Nutrition Highlights

  • 23.2g of protein per serving

Things to Consider

  • Higher in sodium (446mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per 100g

107

cal

0g

carbs

23.2g

protein

0.9g

fat

0g

fiber

Related Foods

Abalone

89.3 cal | 14.5g protein

Ahi Tuna

17.4 cal | 3.9g protein

Albacore Tuna Canned

220.2 cal | 40.6g protein

Anchovy

58.8 cal | 8.1g protein

Learn More About StarKist Chunk Light Tuna

Is StarKist Chunk Light Tuna Healthy?Calories in StarKist Chunk Light TunaCarbs in StarKist Chunk Light TunaProtein in StarKist Chunk Light TunaFat in StarKist Chunk Light TunaFiber in StarKist Chunk Light TunaAll Seafood

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