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Home/Seafood/Pickled Herring
Seafood

Pickled Herring Nutrition Facts

FoodData CentralUpdated 6 April 2026

Pickled Herring contains 73.4 calories, 4g protein, 2.7g carbs, and 5g fat. Pickled Herring is a protein-rich food. It is a good source of protein and high in vitamin A.

73.4

cal

2.7g

carbs

4g

protein

5g

fat

0g

fiber

2.2g

sugar

Vitamins in Pickled Herring

Per 100g serving

Vitamin A
258mcg
29%
Vitamin D
2.8mcg
14%
Vitamin E
1.71mg
11%
Vitamin K
0.2mcg
0%
Vitamin B6
0.17mg
10%
Vitamin B12
4.27mcg
178%
Thiamin (B1)
0.04mg
3%
Riboflavin (B2)
0.14mg
11%
Niacin (B3)
3.3mg
21%
Folate
2mcg
1%

Minerals in Pickled Herring

Per 100g serving

Calcium
77mg
6%
Iron
1.22mg
7%
Magnesium
8mg
2%
Phosphorus
89mg
7%
Potassium
69mg
1%
Sodium
870mg
38%
Zinc
0.53mg
5%
Selenium
58.5mcg
106%
Copper
0.11mg
12%
Manganese
0.04mg
2%

Learn More About Pickled Herring

How Many Calories Are In Pickled Herring?How Many Carbs Are In Pickled Herring?How Much Protein Is In Pickled Herring?How Much Fat Is In Pickled Herring?How Much Fiber Is In Pickled Herring?What Is Pickled Herring Good For?Is Pickled Herring Healthy?

Similar Foods

Compare Pickled Herring with other seafood foods.

Abalone

89.3 cal|14.5g protein|5.1g carbs

Ahi Tuna

17.4 cal|3.9g protein|0g carbs

Albacore Tuna Canned

220.2 cal|40.6g protein|0g carbs

Anchovy

58.8 cal|8.1g protein|0g carbs

Barramundi

186 cal|30.1g protein|0g carbs

Bass

90.5 cal|15g protein|0g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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