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Home/Seafood/Sardine
Seafood

Sardine Nutrition Facts

FoodData CentralUpdated 30 March 2026

A small sardine contains 25 calories, 3g protein, 0g carbs, and 1.4g fat. Sardine is a protein-rich food. It is high in protein, rich in calcium, and rich in potassium.

25

cal

0g

carbs

3g

protein

1.4g

fat

0g

fiber

Vitamins in Sardine

Per 100g serving

Vitamin A
32mcg
4%
Vitamin D
4.8mcg
24%
Vitamin E
2.04mg
14%
Vitamin K
2.6mcg
2%
Vitamin B6
0.17mg
10%
Vitamin B12
8.94mcg
373%
Thiamin (B1)
0.08mg
7%
Riboflavin (B2)
0.23mg
18%
Niacin (B3)
5.25mg
33%
Folate
10mcg
3%

Minerals in Sardine

Per 100g serving

Calcium
382mg
29%
Iron
2.92mg
16%
Magnesium
39mg
9%
Phosphorus
490mg
39%
Potassium
397mg
8%
Sodium
307mg
13%
Zinc
1.31mg
12%
Selenium
52.7mcg
96%
Copper
0.19mg
21%
Manganese
0.11mg
5%

Learn More About Sardine

How Many Calories Are In Sardine?How Many Carbs Are In Sardine?How Much Protein Is In Sardine?How Much Fat Is In Sardine?How Much Fiber Is In Sardine?What Is Sardine Good For?Is Sardine Healthy?

Similar Foods

Compare Sardine with other seafood foods.

Abalone

89.3 cal|14.5g protein|5.1g carbs

Ahi Tuna

17.4 cal|3.9g protein|0g carbs

Albacore Tuna Canned

220.2 cal|40.6g protein|0g carbs

Anchovy

58.8 cal|8.1g protein|0g carbs

Barramundi

186 cal|30.1g protein|0g carbs

Bass

90.5 cal|15g protein|0g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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