Season Sardines in Water Nutrition Facts

FoodData Central Updated 6 April 2026

100g of season sardines in water contains 200 calories, 25.9g protein, 0g carbs, and 10.6g fat. Season Sardines in Water is a protein-rich food. It is high in protein and rich in calcium.

200

cal

0g

carbs

25.9g

protein

10.6g

fat

0g

fiber

0g

sugar

Vitamins in Season Sardines in Water

Per 100g

Vitamin D
4mcg
20%

Minerals in Season Sardines in Water

Per 100g

Calcium
329mg
25%
Iron
1.69mg
9%
Potassium
247mg
5%
Sodium
400mg
17%

Learn More About Season Sardines in Water

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Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source
FDA Safety Standards
HHS Health Standards
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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.