Seafood

Snow Crab Nutrition Facts

FoodData Central Updated 6 April 2026

100g of snow crab contains 69.2 calories, 15.5g protein, 1.1g carbs, and 0.3g fat. Snow Crab has nutrition information sourced from USDA FoodData Central.

69.2

cal

1.1g

carbs

15.5g

protein

0.3g

fat

—

fiber

—

sugar

Vitamins in Snow Crab

Per 100g

Vitamin B12
2.22mcg
93%

Minerals in Snow Crab

Per 100g

Calcium
97.8mg
8%
Iron
0.28mg
2%
Magnesium
58.4mg
14%
Phosphorus
162mg
13%
Potassium
193mg
4%
Sodium
729mg
32%
Zinc
3.37mg
31%
Selenium
60mcg
109%
Copper
0.61mg
68%
Manganese
0.02mg
<1%

Learn More About Snow Crab

How Many Calories Are In Snow Crab? How Many Carbs Are In Snow Crab? How Much Protein Is In Snow Crab? How Much Fat Is In Snow Crab? How Much Fiber Is In Snow Crab? What Is Snow Crab Good For? Is Snow Crab Healthy?

Similar Foods

Compare Snow Crab with other seafood.

Salmon

177 cal | 17.3g protein | 0g carbs

Tuna

93 cal | 20.7g protein | 0g carbs

Shrimp

101 cal | 19.4g protein | 1.3g carbs

Cod

70 cal | 15.1g protein | 0g carbs

Tilapia

82 cal | 17.1g protein | 0g carbs

Sardines

191 cal | 22.6g protein | 0g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source
FDA Safety Standards
HHS Health Standards
NIH Research Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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