Is Snow Crab good for weight loss?

Snow Crab can be part of a weight loss diet when consumed in appropriate portions. With 112.1 calories per cup (not packed) (135g), it's important to factor this into your daily caloric intake.

Seafood

Is Snow Crab Healthy?

Q: Is Snow Crab healthy?

Yes, Snow Crab can be a healthy addition to your diet when consumed in moderation. It contains 112.1 calories, 24.1g of protein, 0g of carbohydrates, and 1g of fat per cup (not packed) (135g).

Q: How many calories are in Snow Crab?

Snow Crab contains 112.1 calories per cup (not packed) (135g).

FoodData CentralUpdated 6 April 2026

Snow Crab is an excellent nutritional choice with 112.1 calories, 24.1g protein, and 0g fiber per cup (not packed) (135g).

Health Score:82/100Excellent

How is this calculated?

Health Benefits of Snow Crab

Excellent source of protein for muscle building and repair

Nutritional Overview

A cup (not packed) (135g) of snow crab contains the following nutritional values:

Calories

112.1 kcal

Protein

24.1g

Carbohydrates

Fat

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, snow crab is healthy when consumed as part of a balanced diet. Snow crab provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Snow Crab?

How many carbs are in Snow Crab?

How much protein is in Snow Crab?

How much fat is in Snow Crab?

How much fiber is in Snow Crab?