How Much Protein Is In Rainbow Trout?

Q: How Much Protein Is In Rainbow Trout?

Rainbow Trout contains 15.8g of protein per fillet (79g), which is 32% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 30 March 2026

Rainbow Trout is a protein-rich food. It is a good source of protein and rich in potassium.

Protein per fillet (79g)

15.8

% Daily Value

32%

Complete Nutrition Facts for Rainbow Trout

Per fillet (79g)

111.4

cal

carbs

15.8g

protein

4.9g

fat

fiber

sugar

Essential Amino Acids in Rainbow Trout

Per fillet (79g)

Complete protein

Supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.

485mg

Histidine

760mg

Isoleucine

1340mg

Leucine

1514mg

Lysine

488mg

Methionine

644mg

Phenylalanine

723mg

Threonine

185mg

Tryptophan

849mg

Valine

See the full amino acid profile of Rainbow Trout →

More About Rainbow Trout

How Many Calories Are In Rainbow Trout How Many Carbs Are In Rainbow Trout How Much Fat Is In Rainbow Trout How Much Fiber Is In Rainbow Trout What is Rainbow Trout Good For? Is Rainbow Trout Healthy?

About Protein in Rainbow Trout

A serving of Rainbow Trout (79g) contains 15.8g of protein, which is 32% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that rainbow trout is a significant source of protein compared to other seafood.

Compare Protein in Similar Foods

See how Rainbow Trout compares to other seafood.

Salmon

per 3 oz (85g)

17.3g

Tuna

per 3 oz (85g)

20.7g

Shrimp

per 3 oz (85g)

19.4g

Cod

per 3 oz (85g)

15.1g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 173717 | Last updated: 2026-03-30

Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.