Is Rainbow Trout good for weight loss?

Rainbow Trout can be part of a weight loss diet when consumed in appropriate portions. With 111.4 calories per fillet (79g), it's important to factor this into your daily caloric intake.

Seafood

Is Rainbow Trout Healthy?

Q: Is Rainbow Trout healthy?

Yes, Rainbow Trout can be a healthy addition to your diet when consumed in moderation. It contains 111.4 calories, 15.8g of protein, 0g of carbohydrates, and 4.9g of fat per fillet (79g).

Q: How many calories are in Rainbow Trout?

Rainbow Trout contains 111.4 calories per fillet (79g).

FoodData CentralUpdated 30 March 2026

Rainbow Trout is an excellent nutritional choice with 111.4 calories, 15.8g protein, and 0g fiber per fillet (79g).

Health Score:91/100Excellent

How is this calculated?

Health Benefits of Rainbow Trout

Excellent source of protein for muscle building and repair

Nutritional Overview

A fillet (79g) of rainbow trout contains the following nutritional values:

Calories

111.4 kcal

Protein

15.8g

Carbohydrates

Fat

4.9g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, rainbow trout is healthy when consumed as part of a balanced diet. Rainbow trout provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Rainbow Trout?

How many carbs are in Rainbow Trout?

How much protein is in Rainbow Trout?

How much fat is in Rainbow Trout?

How much fiber is in Rainbow Trout?