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Home/Seafood/Rainbow Trout
Seafood

Rainbow Trout Nutrition Facts

FoodData CentralUpdated 30 March 2026

Rainbow Trout contains 111.4 calories, 15.8g protein, 0g carbs, and 4.9g fat. Rainbow Trout is a protein-rich food. It is a good source of protein and rich in potassium.

111.4

cal

0g

carbs

15.8g

protein

4.9g

fat

0g

fiber

Vitamins in Rainbow Trout

Per 100g serving

Vitamin A
84mcg
9%
Vitamin C
2.9mg
3%
Vitamin D
15.9mcg
80%
Vitamin E
2.34mg
16%
Vitamin K
0.1mcg
0%
Vitamin B6
0.34mg
20%
Vitamin B12
4.3mcg
179%
Thiamin (B1)
0.12mg
10%
Riboflavin (B2)
0.09mg
7%
Niacin (B3)
5.57mg
35%
Folate
11mcg
3%

Minerals in Rainbow Trout

Per 100g serving

Calcium
25mg
2%
Iron
0.31mg
2%
Magnesium
25mg
6%
Phosphorus
226mg
18%
Potassium
377mg
8%
Sodium
51mg
2%
Zinc
0.45mg
4%
Selenium
23.6mcg
43%
Copper
0.05mg
6%
Manganese
0.01mg
0%

Learn More About Rainbow Trout

How Many Calories Are In Rainbow Trout?How Many Carbs Are In Rainbow Trout?How Much Protein Is In Rainbow Trout?How Much Fat Is In Rainbow Trout?How Much Fiber Is In Rainbow Trout?What Is Rainbow Trout Good For?Is Rainbow Trout Healthy?

Similar Foods

Compare Rainbow Trout with other seafood foods.

Abalone

89.3 cal|14.5g protein|5.1g carbs

Ahi Tuna

17.4 cal|3.9g protein|0g carbs

Albacore Tuna Canned

220.2 cal|40.6g protein|0g carbs

Anchovy

58.8 cal|8.1g protein|0g carbs

Barramundi

186 cal|30.1g protein|0g carbs

Bass

90.5 cal|15g protein|0g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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