How Many Calories Are In Clams?

FoodData Central Updated 30 March 2026

Briny bivalves served steamed, stuffed, or in chowder — among the best food sources of vitamin B12 and iron.

Calories per 3 oz (85g)

126

kcal

% Daily Value

6%

Complete Nutrition Facts for Clams

Per 3 oz (85g)

sugar

More About Clams

About Calories in Clams

A serving of Clams (85g) contains 126kcal of calories, which is 6% of the recommended daily value based on a 2,000 calorie diet.

Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that clams is a low source of calories compared to other seafood.

Compare Calories in Similar Foods

See how Clams compares to other seafood.

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Source: USDA FoodData Central | FDC ID: 171975 | Last updated: 2026-03-30

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.