How Many Calories Are In Clams?
Briny bivalves served steamed, stuffed, or in chowder — among the best food sources of vitamin B12 and iron.
Calories per 3 oz (85g)
126
kcal% Daily Value
Complete Nutrition Facts for Clams
Per 3 oz (85g)
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sugar
More About Clams
About Calories in Clams
A serving of Clams (85g) contains 126kcal of calories, which is 6% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that clams is a low source of calories compared to other seafood.
Compare Calories in Similar Foods
See how Clams compares to other seafood.
View All Foods by CaloriesSource: USDA FoodData Central | FDC ID: 171975 | Last updated: 2026-03-30
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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