Seafood

Atlantic Cod Nutrition Facts

FoodData Central Updated 9 August 2026

Atlantic Cod contains 75.9 calories, 18.5g protein, 0g carbs, and 0.8g fat. A lean white fish that flakes into large, tender pieces, mild enough for fish and chips, chowder, or a simple roast.

75.9

cal

0g

carbs

18.5g

protein

0.8g

fat

—

fiber

—

sugar

Vitamins in Atlantic Cod

Per RACC ~115g

Vitamin B12
1.44mcg
60%

Minerals in Atlantic Cod

Per RACC ~115g

Calcium
7.58mg
<1%
Iron
0.08mg
<1%
Magnesium
20.7mg
5%
Phosphorus
258mg
21%
Potassium
282mg
6%
Sodium
344mg
15%
Zinc
0.36mg
3%
Selenium
26.2mcg
48%

Learn More About Atlantic Cod

How Many Calories Are In Atlantic Cod? How Many Carbs Are In Atlantic Cod? How Much Protein Is In Atlantic Cod? How Much Fat Is In Atlantic Cod? How Much Fiber Is In Atlantic Cod? What Is Atlantic Cod Good For? Is Atlantic Cod Healthy?

Similar Foods

Compare Atlantic Cod with other seafood.

Salmon

177 cal | 17.3g protein | 0g carbs

Tuna

93 cal | 20.7g protein | 0g carbs

Shrimp

101 cal | 19.4g protein | 1.3g carbs

Cod

70 cal | 15.1g protein | 0g carbs

Tilapia

82 cal | 17.1g protein | 0g carbs

Sardines

191 cal | 22.6g protein | 0g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source
FDA Safety Standards
HHS Health Standards
NIH Research Verified

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Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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