3 oz of octopus contains 69.7 calories, 12.7g protein, 1.9g carbs, and 0.9g fat. Octopus is a protein-rich food that is low in calories. It is a good source of protein, a good source of iron, and rich in potassium.
Per 100g serving
Per 100g serving
Compare Octopus with other seafood foods.
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