What Is Octopus Good For?

Octopus is a protein-rich food that is low in calories. It is a good source of protein, a good source of iron, and rich in potassium. Discover the nutritional benefits and how octopus can support your health goals.

Octopus provides 69.7 calories, 12.7g protein, 1.9g carbohydrates, and 0.9g fat per 3 oz (85g). It is a source of Vitamin C (5mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.