How Much Protein Is In Smoked Salmon?

Q: How Much Protein Is In Smoked Salmon?

Smoked Salmon contains 15.5g of protein per 3 oz (85g), which is 31% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 30 March 2026

Smoked Salmon is listed in the protein foods category. It is a good source of protein.

Protein per 3 oz (85g)

15.5

% Daily Value

31%

Complete Nutrition Facts for Smoked Salmon

Per 3 oz (85g)

99.5

cal

carbs

15.5g

protein

3.7g

fat

fiber

sugar

Essential Amino Acids in Smoked Salmon

Per 3 oz (85g)

Complete protein

Supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.

457mg

Histidine

716mg

Isoleucine

1263mg

Leucine

1427mg

Lysine

460mg

Methionine

607mg

Phenylalanine

681mg

Threonine

174mg

Tryptophan

801mg

Valine

See the full amino acid profile of Smoked Salmon →

More About Smoked Salmon

How Many Calories Are In Smoked Salmon How Many Carbs Are In Smoked Salmon How Much Fat Is In Smoked Salmon How Much Fiber Is In Smoked Salmon What is Smoked Salmon Good For? Is Smoked Salmon Healthy?

About Protein in Smoked Salmon

A serving of Smoked Salmon (85g) contains 15.5g of protein, which is 31% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that smoked salmon is a significant source of protein compared to other seafood.

Compare Protein in Similar Foods

See how Smoked Salmon compares to other seafood.

Salmon

per 3 oz (85g)

17.3g

Tuna

per 3 oz (85g)

20.7g

Shrimp

per 3 oz (85g)

19.4g

Cod

per 3 oz (85g)

15.1g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 173687 | Last updated: 2026-03-30

Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source

FDA Safety Standards

HHS Health Standards

NIH Research Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.