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Home/Seafood/Smoked Salmon
Seafood

Smoked Salmon Nutrition Facts

FoodData CentralUpdated 30 March 2026

3 oz of smoked salmon contains 99.5 calories, 15.5g protein, 0g carbs, and 3.7g fat. Smoked Salmon is a protein-rich food. It is a good source of protein.

99.5

cal

0g

carbs

15.5g

protein

3.7g

fat

0g

fiber

Vitamins in Smoked Salmon

Per 100g serving

Vitamin A
26mcg
3%
Vitamin D
17.1mcg
86%
Vitamin E
1.35mg
9%
Vitamin K
0.1mcg
0%
Vitamin B6
0.28mg
16%
Vitamin B12
3.26mcg
136%
Thiamin (B1)
0.02mg
2%
Riboflavin (B2)
0.1mg
8%
Niacin (B3)
4.72mg
30%
Folate
2mcg
1%

Minerals in Smoked Salmon

Per 100g serving

Calcium
11mg
1%
Iron
0.85mg
5%
Magnesium
18mg
4%
Phosphorus
164mg
13%
Potassium
175mg
4%
Sodium
672mg
29%
Zinc
0.31mg
3%
Selenium
32.4mcg
59%
Copper
0.23mg
26%
Manganese
0.02mg
1%

Learn More About Smoked Salmon

How Many Calories Are In Smoked Salmon?How Many Carbs Are In Smoked Salmon?How Much Protein Is In Smoked Salmon?How Much Fat Is In Smoked Salmon?How Much Fiber Is In Smoked Salmon?What Is Smoked Salmon Good For?Is Smoked Salmon Healthy?

Similar Foods

Compare Smoked Salmon with other seafood foods.

Abalone

89.3 cal|14.5g protein|5.1g carbs

Ahi Tuna

17.4 cal|3.9g protein|0g carbs

Albacore Tuna Canned

220.2 cal|40.6g protein|0g carbs

Anchovy

58.8 cal|8.1g protein|0g carbs

Barramundi

186 cal|30.1g protein|0g carbs

Bass

90.5 cal|15g protein|0g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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