Is Smoked Salmon good for weight loss?

Smoked Salmon can be part of a weight loss diet when consumed in appropriate portions. With 99.5 calories per 3 oz (85g), it's important to factor this into your daily caloric intake.

Seafood

Is Smoked Salmon Healthy?

Q: Is Smoked Salmon healthy?

Yes, Smoked Salmon can be a healthy addition to your diet when consumed in moderation. It contains 99.5 calories, 15.5g of protein, 0g of carbohydrates, and 3.7g of fat per 3 oz (85g).

Q: How many calories are in Smoked Salmon?

Smoked Salmon contains 99.5 calories per 3 oz (85g).

FoodData CentralUpdated 30 March 2026

Smoked Salmon is an excellent nutritional choice with 99.5 calories, 15.5g protein, and 0g fiber per 3 oz (85g).

Health Score:74/100Excellent

How is this calculated?

Health Benefits of Smoked Salmon

Excellent source of protein for muscle building and repair
Low in calories, suitable for weight management

Nutritional Overview

A 3 oz (85g) of smoked salmon contains the following nutritional values:

Calories

99.5 kcal

Protein

15.5g

Carbohydrates

Fat

3.7g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, smoked salmon is healthy when consumed as part of a balanced diet. Smoked salmon provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Smoked Salmon?

How many carbs are in Smoked Salmon?

How much protein is in Smoked Salmon?

How much fat is in Smoked Salmon?

How much fiber is in Smoked Salmon?