How Much Protein Is In King Oscar Sardines?

Q: How Much Protein Is In King Oscar Sardines?

King Oscar Sardines contains 18.8g of protein per 100g, which is 38% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

King Oscar Sardines is listed in the protein foods category. It is a good source of protein and rich in calcium.

Protein per 100g

18.8

% Daily Value

38%

Complete Nutrition Facts for King Oscar Sardines

Per 100g

271

cal

carbs

18.8g

protein

21.2g

fat

fiber

sugar

More About King Oscar Sardines

How Many Calories Are In King Oscar Sardines How Many Carbs Are In King Oscar Sardines How Much Fat Is In King Oscar Sardines How Much Fiber Is In King Oscar Sardines What is King Oscar Sardines Good For? Is King Oscar Sardines Healthy?

About Protein in King Oscar Sardines

A serving of King Oscar Sardines (100g) contains 18.8g of protein, which is 38% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that king oscar sardines is a significant source of protein compared to other seafood.

Compare Protein in Similar Foods

See how King Oscar Sardines compares to other seafood.

Salmon

per 3 oz (85g)

17.3g

Tuna

per 3 oz (85g)

20.7g

Shrimp

per 3 oz (85g)

19.4g

Cod

per 3 oz (85g)

15.1g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 2595659 | Last updated: 2026-04-06

Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source

FDA Safety Standards

HHS Health Standards

NIH Research Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.