Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Food Benefits/King Oscar Sardines
Seafood

What Is King Oscar Sardines Good For?

FoodData CentralUpdated 6 April 2026

King Oscar Sardines is a protein-rich food. It is a good source of protein and rich in calcium. Discover the nutritional benefits and how king oscar sardines can support your health goals.

King Oscar Sardines provides 271 calories, 18.8g protein, 0g carbohydrates, and 21.2g fat per 100g. It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of King Oscar Sardines

  • Excellent source of protein for muscle building
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of calcium (235mg per 100g, 18% DV)
  • Excellent source of omega-3 fatty acids

King Oscar Sardines Is Best For

Muscle recoveryLow-carb dietsBlood sugar managementBone healthBrain health

Nutrition Highlights

  • 18.8g of protein per serving

Things to Consider

  • High in fat — be mindful of daily fat intake
  • Higher in sodium (412mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per 100g

271

cal

0g

carbs

18.8g

protein

21.2g

fat

0g

fiber

Related Foods

Abalone

89.3 cal | 14.5g protein

Ahi Tuna

17.4 cal | 3.9g protein

Albacore Tuna Canned

220.2 cal | 40.6g protein

Anchovy

58.8 cal | 8.1g protein

Learn More About King Oscar Sardines

Is King Oscar Sardines Healthy?Calories in King Oscar SardinesCarbs in King Oscar SardinesProtein in King Oscar SardinesFat in King Oscar SardinesFiber in King Oscar SardinesAll Seafood

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List