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Home/Seafood/Smoked Mackerel
Seafood

Smoked Mackerel Nutrition Facts

FoodData CentralUpdated 6 April 2026

Smoked Mackerel contains 355.5 calories, 45.2g protein, 0g carbs, and 17.8g fat. Smoked Mackerel is a protein-rich food. It is high in protein and rich in potassium.

355.5

cal

0g

carbs

45.2g

protein

17.8g

fat

0g

fiber

Vitamins in Smoked Mackerel

Per 100g serving

Vitamin A
19mcg
2%
Vitamin C
2mg
2%
Vitamin D
9.1mcg
45%
Vitamin E
1mg
7%
Vitamin K
0.1mcg
0%
Vitamin B6
0.33mg
19%
Vitamin B12
4.4mcg
183%
Thiamin (B1)
0.11mg
9%
Riboflavin (B2)
0.42mg
32%
Niacin (B3)
8.32mg
52%
Folate
2mcg
1%

Minerals in Smoked Mackerel

Per 100g serving

Calcium
23mg
2%
Iron
1.16mg
6%
Magnesium
28mg
7%
Phosphorus
125mg
10%
Potassium
406mg
9%
Sodium
86mg
4%
Zinc
0.67mg
6%
Selenium
36.5mcg
66%
Copper
0.09mg
10%
Manganese
0.02mg
1%

Learn More About Smoked Mackerel

How Many Calories Are In Smoked Mackerel?How Many Carbs Are In Smoked Mackerel?How Much Protein Is In Smoked Mackerel?How Much Fat Is In Smoked Mackerel?How Much Fiber Is In Smoked Mackerel?What Is Smoked Mackerel Good For?Is Smoked Mackerel Healthy?

Similar Foods

Compare Smoked Mackerel with other seafood foods.

Abalone

89.3 cal|14.5g protein|5.1g carbs

Ahi Tuna

17.4 cal|3.9g protein|0g carbs

Albacore Tuna Canned

220.2 cal|40.6g protein|0g carbs

Anchovy

58.8 cal|8.1g protein|0g carbs

Barramundi

186 cal|30.1g protein|0g carbs

Bass

90.5 cal|15g protein|0g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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