Canned Salmon Nutrition Facts
3 oz of canned salmon contains 130 calories, 17.5g protein, 0g carbs, and 6.1g fat. Canned Salmon is a protein-rich food. It is high in protein and rich in potassium.
0g
sugar
Vitamins in Canned Salmon
Per 3 oz ~85g
Minerals in Canned Salmon
Per 3 oz ~85g
Amino Acids in Canned Salmon
Protein breakdown per 3 oz (85g), from the USDA record for this food.
Canned Salmon supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
| Essential Amino Acids | Per 3 oz (85g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 475mg | 559mg | 2.7% |
| Isoleucine | 840mg | 988mg | 4.8% |
| Leucine | 1363mg | 1603mg | 7.8% |
| Lysine | 1531mg | 1801mg | 8.7% |
| Methionine | 518mg | 609mg | 3% |
| Phenylalanine | 745mg | 877mg | 4.3% |
| Threonine | 944mg | 1110mg | 5.4% |
| Tryptophan | 211mg | 248mg | 1.2% |
| Valine | 971mg | 1142mg | 5.5% |
| Other Amino Acids | Per 3 oz (85g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 1130mg | 1329mg | 6.4% |
| Arginine | 1102mg | 1297mg | 6.3% |
| Aspartic Acid | 2041mg | 2401mg | 11.6% |
| Cystine | 133mg | 157mg | 0.8% |
| Glutamic Acid | 2468mg | 2903mg | 14.1% |
| Glycine | 1073mg | 1262mg | 6.1% |
| Proline | 718mg | 845mg | 4.1% |
| Serine | 787mg | 926mg | 4.5% |
| Tyrosine | 644mg | 758mg | 3.7% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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