How Much Protein Is In Calamari?
Calamari is listed in the protein foods category. It is a good source of protein.
Protein per 3 oz (85g)
15.2
g% Daily Value
Complete Nutrition Facts for Calamari
Per 3 oz (85g)
—
sugar
Essential Amino Acids in Calamari
Per 3 oz (85g)
Supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
296mg
Histidine
663mg
Isoleucine
1077mg
Leucine
1114mg
Lysine
343mg
Methionine
558mg
Phenylalanine
649mg
Threonine
172mg
Tryptophan
668mg
Valine
More About Calamari
About Protein in Calamari
A serving of Calamari (85g) contains 15.2g of protein, which is 30% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that calamari is a significant source of protein compared to other seafood.
Compare Protein in Similar Foods
See how Calamari compares to other seafood.
Salmon
per 3 oz (85g)
17.3g
Tuna
per 3 oz (85g)
20.7g
Shrimp
per 3 oz (85g)
19.4g
Cod
per 3 oz (85g)
15.1g
Source: USDA FoodData Central | FDC ID: 171982 | Last updated: 2026-03-30
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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