Yes, Calamari can be a healthy addition to your diet when consumed in moderation. It contains 148.8 calories, 15.2g of protein, 6.6g of carbohydrates, and 6.4g of fat per 3 oz (85g).

Is Calamari good for weight loss?

Calamari can be part of a weight loss diet when consumed in appropriate portions. With 148.8 calories per 3 oz (85g), it's important to factor this into your daily caloric intake.

Seafood

Is Calamari Healthy?

Q: How many calories are in Calamari?

Calamari contains 148.8 calories per 3 oz (85g).

FoodData CentralUpdated 30 March 2026

Calamari is an excellent nutritional choice with 148.8 calories, 15.2g protein, and 0g fiber per 3 oz (85g).

Health Score:77/100Excellent

How is this calculated?

Health Benefits of Calamari

Excellent source of protein for muscle building and repair

Nutritional Overview

A 3 oz (85g) of calamari contains the following nutritional values:

Calories

148.8 kcal

Protein

15.2g

Carbohydrates

6.6g

Fat

6.4g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, calamari is healthy when consumed as part of a balanced diet. Calamari provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Calamari?

How many carbs are in Calamari?

How much protein is in Calamari?

How much fat is in Calamari?

How much fiber is in Calamari?