How Much Protein Is In Eel?
Eel is a protein-rich food. It is a good source of protein and high in vitamin A.
Protein per fillet (204g)
37.6
g% Daily Value
Essential Amino Acids in Eel
Per fillet (204g)
Supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
1108mg
Histidine
1734mg
Isoleucine
3058mg
Leucine
3456mg
Lysine
1114mg
Methionine
1469mg
Phenylalanine
1650mg
Threonine
422mg
Tryptophan
1938mg
Valine
More About Eel
About Protein in Eel
A serving of Eel (204g) contains 37.6g of protein, which is 75% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that eel is a significant source of protein compared to other seafood.
Compare Protein in Similar Foods
See how Eel compares to other seafood.
Salmon
per 3 oz (85g)
17.3g
Tuna
per 3 oz (85g)
20.7g
Shrimp
per 3 oz (85g)
19.4g
Cod
per 3 oz (85g)
15.1g
Source: USDA FoodData Central | FDC ID: 174193 | Last updated: 2026-04-06
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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