Eel is a protein-rich food. It is a good source of protein and high in vitamin A. Discover the nutritional benefits and how eel can support your health goals.
Eel provides 375.4 calories, 37.6g protein, 0g carbohydrates, and 23.8g fat per fillet (204g). It is a source of Vitamin C (1.8mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.
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