Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Proteins/Cereals Ready-To-Eat
Proteins

Cereals Ready-To-Eat Nutrition Facts

FoodData CentralUpdated 6 April 2026

One cup of cereals ready-to-eat contains 121.5 calories, 1g protein, 26.2g carbs, and 1.1g fat. Cereals Ready-To-Eat is a protein-rich food that is calorie-dense. It is an excellent source of vitamin C and a good source of iron.

121.5

cal

26.2g

carbs

1g

protein

1.1g

fat

1.1g

fiber

13.1g

sugar

Vitamins in Cereals Ready-To-Eat

Per 100g serving

Vitamin A
1324mcg
147%
Vitamin C
52.9mg
59%
Vitamin E
0.11mg
1%
Vitamin K
0.6mcg
1%
Vitamin B6
1.76mg
104%
Vitamin B12
5.29mcg
220%
Thiamin (B1)
1.32mg
110%
Riboflavin (B2)
1.5mg
115%
Niacin (B3)
17.64mg
110%
Folate
353mcg
88%

Minerals in Cereals Ready-To-Eat

Per 100g serving

Calcium
70mg
5%
Iron
15.87mg
88%
Magnesium
36mg
9%
Phosphorus
141mg
11%
Potassium
176mg
4%
Sodium
534mg
23%
Zinc
0.56mg
5%
Selenium
6.5mcg
12%
Copper
0.24mg
27%
Manganese
0.25mg
11%

Learn More About Cereals Ready-To-Eat

How Many Calories Are In Cereals Ready-To-Eat?How Many Carbs Are In Cereals Ready-To-Eat?How Much Protein Is In Cereals Ready-To-Eat?How Much Fat Is In Cereals Ready-To-Eat?How Much Fiber Is In Cereals Ready-To-Eat?What Is Cereals Ready-To-Eat Good For?Is Cereals Ready-To-Eat Healthy?

Similar Foods

Compare Cereals Ready-To-Eat with other proteins foods.

(Basella) Vinespinach

19 cal|1.8g protein|3.4g carbs

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal|1g protein|9.4g carbs

(Bullock'S-Heart) Custard-Apple

101 cal|1.7g protein|25.2g carbs

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal|2.7g protein|15.7g carbs

(Chinese Preserving Melon) Waxgourd

19.3 cal|0.7g protein|4.3g carbs

(Corn And Limas) Succotash

204.8 cal|7g protein|46.8g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDAOfficial Source
FDA
FDASafety Standards
HHSHealth Standards
NIH
NIHResearch Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide
Food Benefits
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List