Cereals Ready-To-Eat is a protein-rich food that is calorie-dense. It is an excellent source of vitamin C and a good source of iron.
Carbohydrates per cup (30g)
26.2
g% Daily Value
Per cup (30g)
13.1g
sugar
A serving of Cereals Ready-To-Eat (30g) contains 26.2g of carbohydrates, which is 10% of the recommended daily value based on a 2,000 calorie diet.
Carbohydrates are your body's main source of energy. They include sugars, starches, and fiber found in fruits, grains, and vegetables. When planning your meals, consider that cereals ready-to-eat is a low source of carbohydrates compared to other proteins.
See how Cereals Ready-To-Eat compares to other proteins foods.
per 100g
3.4g
per leek (124g)
9.4g
per 100g
25.2g
per cup (140g)
15.7g
Source: USDA FoodData Central | FDC ID: 172973 | Last updated: 2026-04-06
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Nutrient values from certified lab analysis
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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