Grains & Cereals

Cornstarch Nutrition Facts

FoodData Central Updated 6 April 2026

One cup of cornstarch contains 487.7 calories, 0.3g protein, 116.8g carbs, and 0.1g fat. Cornstarch is a grain-based food that is calorie-dense.

487.7

cal

116.8g

carbs

0.3g

protein

0.1g

fat

1.2g

fiber

0g

sugar

Minerals in Cornstarch

Per Cup ~128g

Calcium
2.56mg
<1%
Iron
0.6mg
3%
Magnesium
3.84mg
<1%
Phosphorus
16.6mg
1%
Potassium
3.84mg
<1%
Sodium
11.5mg
<1%
Zinc
0.08mg
<1%
Selenium
3.58mcg
7%
Copper
0.06mg
7%
Manganese
0.06mg
3%

Learn More About Cornstarch

How Many Calories Are In Cornstarch? How Many Carbs Are In Cornstarch? How Much Protein Is In Cornstarch? How Much Fat Is In Cornstarch? How Much Fiber Is In Cornstarch? What Is Cornstarch Good For? Is Cornstarch Healthy?

Similar Foods

Compare Cornstarch with other grains & cereals.

Sweet Potato

112 cal | 2.1g protein | 26.1g carbs

Potato

116 cal | 3.2g protein | 26.3g carbs

Rice

205 cal | 4.3g protein | 44.6g carbs

Brown Rice

240 cal | 5.3g protein | 49.9g carbs

Quinoa

222 cal | 8.1g protein | 39.4g carbs

Oats

307 cal | 10.7g protein | 54.8g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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FDA Safety Standards
HHS Health Standards
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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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