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Home/Food Benefits/Cornstarch
Proteins

What Is Cornstarch Good For?

FoodData CentralUpdated 6 April 2026

Cornstarch is a protein-rich food. Discover the nutritional benefits and how cornstarch can support your health goals.

Cornstarch provides 487.7 calories, 0.3g protein, 116.8g carbohydrates, and 0.1g fat per cup (128g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Cornstarch

  • Very low in sugar

Cornstarch Is Best For

Blood sugar management

Things to Consider

  • High in calories — watch portion sizes
  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per cup (128g)

487.7

cal

116.8g

carbs

0.3g

protein

0.1g

fat

1.2g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Cornstarch

Is Cornstarch Healthy?Calories in CornstarchCarbs in CornstarchProtein in CornstarchFat in CornstarchFiber in CornstarchAll Proteins

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