Condiments & Sauces

Granulated Sugar Nutrition Facts

FoodData Central Updated 9 August 2026

One teaspoon of granulated sugar contains 15.4 calories, 0g protein, 4g carbs, and 0g fat. Refined white sugar crystals that dissolve cleanly, the standard sweetener for baking, coffee, and preserves.

15.4

cal

4g

carbs

0g

protein

0g

fat

—

fiber

4g

sugar

Minerals in Granulated Sugar

Per Teaspoon ~4g

Calcium
0.04mg
<1%
Iron
2mcg
<1%
Magnesium
0.01mg
<1%
Potassium
0.08mg
<1%
Sodium
0.04mg
<1%
Zinc
0.4mcg
<1%
Copper
0.4mcg
<1%

Learn More About Granulated Sugar

How Many Calories Are In Granulated Sugar? How Many Carbs Are In Granulated Sugar? How Much Protein Is In Granulated Sugar? How Much Fat Is In Granulated Sugar? How Much Fiber Is In Granulated Sugar? What Is Granulated Sugar Good For? Is Granulated Sugar Healthy?

Similar Foods

Compare Granulated Sugar with other condiments & sauces.

Ketchup

17 cal | 0.2g protein | 4.7g carbs

Mustard

3 cal | 0.2g protein | 0.3g carbs

Mayonnaise

88 cal | 0.1g protein | 0.1g carbs

Soy Sauce

8 cal | 1.3g protein | 0.8g carbs

Salsa

10 cal | 0.5g protein | 2.4g carbs

Ranch Dressing

129 cal | 0.4g protein | 1.8g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source
FDA Safety Standards
HHS Health Standards
NIH Research Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

Browse by Category

Explore foods organized by type

Fruits Vegetables Grains & Cereals Proteins Dairy Nuts & Seeds Beverages Snacks & Sweets Seafood Plant-Based Proteins Healthy Fats & Oils Condiments & Sauces Spices & Seasonings Leafy Greens Poultry Red Meat Whole Grains Prepared Foods
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide
Food Benefits
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
View Complete A-Z Food List