How Many Calories Are In Granulated Sugar?
Refined white sugar crystals that dissolve cleanly, the standard sweetener for baking, coffee, and preserves.
Calories per teaspoon (4g)
15.4
kcal% Daily Value
Complete Nutrition Facts for Granulated Sugar
Per teaspoon (4g)
4g
sugar
More About Granulated Sugar
About Calories in Granulated Sugar
A serving of Granulated Sugar (4g) contains 15.4kcal of calories, which is 1% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that granulated sugar is a low source of calories compared to other condiments & sauces.
Compare Calories in Similar Foods
See how Granulated Sugar compares to other condiments & sauces.
Ketchup
per 1 tbsp (17g)
17
Mustard
per 1 tsp (5g)
3
Mayonnaise
per 1 tbsp (13g)
88
Soy Sauce
per 1 tbsp (16g)
8
Source: USDA FoodData Central | FDC ID: 746784 | Last updated: 2026-08-09
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Laboratory Analyzed
Peer Reviewed
Regularly Updated
Browse by Category
Explore foods organized by type
Explore Nutrition Information
Browse our comprehensive nutrition databases and guides