How Much Protein Is In Granulated Sugar?

Q: How Much Protein Is In Granulated Sugar?

Granulated Sugar contains 0g of protein per teaspoon (4g), which is 0% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 9 August 2026

Refined white sugar crystals that dissolve cleanly, the standard sweetener for baking, coffee, and preserves.

Protein per teaspoon (4g)

% Daily Value

Complete Nutrition Facts for Granulated Sugar

Per teaspoon (4g)

15.4

cal

carbs

protein

fat

—

fiber

sugar

More About Granulated Sugar

How Many Calories Are In Granulated Sugar How Many Carbs Are In Granulated Sugar How Much Fat Is In Granulated Sugar How Much Fiber Is In Granulated Sugar What is Granulated Sugar Good For? Is Granulated Sugar Healthy?

About Protein in Granulated Sugar

A serving of Granulated Sugar (4g) contains 0g of protein, which is 0% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that granulated sugar is a low source of protein compared to other condiments & sauces.

Compare Protein in Similar Foods

See how Granulated Sugar compares to other condiments & sauces.

Ketchup

per 1 tbsp (17g)

0.2g

Mustard

per 1 tsp (5g)

0.2g

Mayonnaise

per 1 tbsp (13g)

0.1g

Soy Sauce

per 1 tbsp (16g)

1.3g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 746784 | Last updated: 2026-08-09

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.