How Many Carbs Are In Granulated Sugar?
Refined white sugar crystals that dissolve cleanly, the standard sweetener for baking, coffee, and preserves.
Carbohydrates per teaspoon (4g)
4
g% Daily Value
Complete Nutrition Facts for Granulated Sugar
Per teaspoon (4g)
4g
sugar
More About Granulated Sugar
About Carbohydrates in Granulated Sugar
A serving of Granulated Sugar (4g) contains 4g of carbohydrates, which is 1% of the recommended daily value based on a 2,000 calorie diet.
Carbohydrates are your body's main source of energy. They include sugars, starches, and fiber found in fruits, grains, and vegetables. When planning your meals, consider that granulated sugar is a low source of carbohydrates compared to other condiments & sauces.
Compare Carbohydrates in Similar Foods
See how Granulated Sugar compares to other condiments & sauces.
Ketchup
per 1 tbsp (17g)
4.7g
Mustard
per 1 tsp (5g)
0.3g
Mayonnaise
per 1 tbsp (13g)
0.1g
Soy Sauce
per 1 tbsp (16g)
0.8g
Source: USDA FoodData Central | FDC ID: 746784 | Last updated: 2026-08-09
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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