How Many Carbs Are In MALT-O-MEAL Cereals Ready-To-Eat?
MALT-O-MEAL Cereals Ready-To-Eat is a grain-based food that is calorie-dense. It is rich in calcium and a good source of iron.
Carbohydrates per cup (1 NLEA serving) (33g)
28.8
g% Daily Value
Complete Nutrition Facts for MALT-O-MEAL Cereals Ready-To-Eat
Per cup (1 NLEA serving) (33g)
14.7g
sugar
More About MALT-O-MEAL Cereals Ready-To-Eat
About Carbohydrates in MALT-O-MEAL Cereals Ready-To-Eat
A serving of MALT-O-MEAL Cereals Ready-To-Eat (33g) contains 28.8g of carbohydrates, which is 10% of the recommended daily value based on a 2,000 calorie diet.
Carbohydrates are your body's main source of energy. They include sugars, starches, and fiber found in fruits, grains, and vegetables. When planning your meals, consider that malt-o-meal cereals ready-to-eat is a low source of carbohydrates compared to other grains & cereals.
Compare Carbohydrates in Similar Foods
See how MALT-O-MEAL Cereals Ready-To-Eat compares to other grains & cereals.
Sweet Potato
per 1 medium (130g)
26.1g
Potato
per 1 medium (150g)
26.3g
Rice
per 1 cup cooked (158g)
44.6g
Brown Rice
per 1 cup cooked (195g)
49.9g
Source: USDA FoodData Central | FDC ID: 174645 | Last updated: 2026-04-06
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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