Is MALT-O-MEAL Cereals Ready-To-Eat good for weight loss?

MALT-O-MEAL Cereals Ready-To-Eat can be part of a weight loss diet when consumed in appropriate portions. With 128.7 calories per cup (1 NLEA serving) (33g), it's important to factor this into your daily caloric intake.

Proteins

Is MALT-O-MEAL Cereals Ready-To-Eat Healthy?

Q: Is MALT-O-MEAL Cereals Ready-To-Eat healthy?

Yes, MALT-O-MEAL Cereals Ready-To-Eat can be a healthy addition to your diet when consumed in moderation. It contains 128.7 calories, 1.5g of protein, 28.8g of carbohydrates, and 0.9g of fat per cup (1 NLEA serving) (33g).

Q: How many calories are in MALT-O-MEAL Cereals Ready-To-Eat?

MALT-O-MEAL Cereals Ready-To-Eat contains 128.7 calories per cup (1 NLEA serving) (33g).

FoodData CentralUpdated 6 April 2026

MALT-O-MEAL Cereals Ready-To-Eat is an excellent nutritional choice with 128.7 calories, 1.5g protein, and 0.8g fiber per cup (1 NLEA serving) (33g).

Health Score:77/100Excellent

How is this calculated?

Health Benefits of MALT-O-MEAL Cereals Ready-To-Eat

Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup (1 NLEA serving) (33g) of malt-o-meal cereals ready-to-eat contains the following nutritional values:

Calories

128.7 kcal

Protein

1.5g

Carbohydrates

28.8g

Fat

0.9g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, malt-o-meal cereals ready-to-eat is healthy when consumed as part of a balanced diet. Malt-o-meal cereals ready-to-eat provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in MALT-O-MEAL Cereals Ready-To-Eat?

How many carbs are in MALT-O-MEAL Cereals Ready-To-Eat?

How much protein is in MALT-O-MEAL Cereals Ready-To-Eat?

How much fat is in MALT-O-MEAL Cereals Ready-To-Eat?

How much fiber is in MALT-O-MEAL Cereals Ready-To-Eat?