Grains & Cereals

Yellow Corn Flour Nutrition Facts

FoodData Central Updated 6 April 2026

One cup of yellow corn flour contains 472.5 calories, 7g protein, 104.3g carbs, and 1.8g fat. Yellow Corn Flour is a grain-based food that is calorie-dense.

472.5

cal

104.3g

carbs

7g

protein

1.8g

fat

2.4g

fiber

0.8g

sugar

Vitamins in Yellow Corn Flour

Per Cup ~126g

Vitamin A
13.9mcg
2%
Vitamin E
0.19mg
1%
Vitamin K
0.38mcg
<1%
Vitamin B6
0.13mg
7%
Thiamin (B1)
0.09mg
7%
Riboflavin (B2)
0.08mg
6%
Niacin (B3)
3.35mg
21%
Folate
60.5mcg
15%

Minerals in Yellow Corn Flour

Per Cup ~126g

Calcium
2.52mg
<1%
Iron
1.15mg
6%
Magnesium
22.7mg
5%
Phosphorus
75.6mg
6%
Potassium
113mg
2%
Sodium
1.26mg
<1%
Zinc
0.47mg
4%
Selenium
10.1mcg
18%
Copper
0.18mg
20%
Manganese
0.08mg
3%

Learn More About Yellow Corn Flour

How Many Calories Are In Yellow Corn Flour? How Many Carbs Are In Yellow Corn Flour? How Much Protein Is In Yellow Corn Flour? How Much Fat Is In Yellow Corn Flour? How Much Fiber Is In Yellow Corn Flour? What Is Yellow Corn Flour Good For? Is Yellow Corn Flour Healthy?

Similar Foods

Compare Yellow Corn Flour with other grains & cereals.

Sweet Potato

112 cal | 2.1g protein | 26.1g carbs

Potato

116 cal | 3.2g protein | 26.3g carbs

Rice

205 cal | 4.3g protein | 44.6g carbs

Brown Rice

240 cal | 5.3g protein | 49.9g carbs

Quinoa

222 cal | 8.1g protein | 39.4g carbs

Oats

307 cal | 10.7g protein | 54.8g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source
FDA Safety Standards
HHS Health Standards
NIH Research Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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