Is Yellow Corn Flour good for weight loss?

Yellow Corn Flour can be part of a weight loss diet when consumed in appropriate portions. With 472.5 calories per cup (126g), it's important to factor this into your daily caloric intake.

Proteins

Is Yellow Corn Flour Healthy?

Q: Is Yellow Corn Flour healthy?

Yes, Yellow Corn Flour can be a healthy addition to your diet when consumed in moderation. It contains 472.5 calories, 7g of protein, 104.3g of carbohydrates, and 1.8g of fat per cup (126g).

Q: How many calories are in Yellow Corn Flour?

Yellow Corn Flour contains 472.5 calories per cup (126g).

FoodData CentralUpdated 6 April 2026

Yellow Corn Flour is an excellent nutritional choice with 472.5 calories, 7g protein, and 2.4g fiber per cup (126g).

Health Score:70/100Excellent

How is this calculated?

Health Benefits of Yellow Corn Flour

Good source of protein
Contains dietary fiber for digestive support
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup (126g) of yellow corn flour contains the following nutritional values:

Calories

472.5 kcal

Protein

Carbohydrates

104.3g

Fat

1.8g

Things to Consider

Higher in calories - practice portion control
Higher in carbohydrates - consider if following low-carb diet

The Verdict

Yes, yellow corn flour is healthy when consumed as part of a balanced diet. Yellow corn flour provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Yellow Corn Flour?

How many carbs are in Yellow Corn Flour?

How much protein is in Yellow Corn Flour?

How much fat is in Yellow Corn Flour?

How much fiber is in Yellow Corn Flour?