How Many Carbs Are In Cassava Flour?
A fine, neutral flour milled from dried cassava root, used as a one-to-one wheat substitute in grain-free baking.
Carbohydrates per RACC (30g)
26.2
g% Daily Value
Complete Nutrition Facts for Cassava Flour
Per RACC (30g)
—
sugar
More About Cassava Flour
About Carbohydrates in Cassava Flour
A serving of Cassava Flour (30g) contains 26.2g of carbohydrates, which is 10% of the recommended daily value based on a 2,000 calorie diet.
Carbohydrates are your body's main source of energy. They include sugars, starches, and fiber found in fruits, grains, and vegetables. When planning your meals, consider that cassava flour is a low source of carbohydrates compared to other grains & cereals.
Compare Carbohydrates in Similar Foods
See how Cassava Flour compares to other grains & cereals.
Sweet Potato
per 1 medium (130g)
26.1g
Potato
per 1 medium (150g)
26.3g
Rice
per 1 cup cooked (158g)
44.6g
Brown Rice
per 1 cup cooked (195g)
49.9g
Source: USDA FoodData Central | FDC ID: 2512377 | Last updated: 2026-08-09
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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