How Many Carbs Are In Brown Sugar?
Brown Sugar is a food.
Carbohydrates per cup packed (220g)
215.8
g% Daily Value
Complete Nutrition Facts for Brown Sugar
Per cup packed (220g)
213.4g
sugar
More About Brown Sugar
About Carbohydrates in Brown Sugar
A serving of Brown Sugar (220g) contains 215.8g of carbohydrates, which is 78% of the recommended daily value based on a 2,000 calorie diet.
Carbohydrates are your body's main source of energy. They include sugars, starches, and fiber found in fruits, grains, and vegetables. When planning your meals, consider that brown sugar is a significant source of carbohydrates compared to other snacks & sweets.
Compare Carbohydrates in Similar Foods
See how Brown Sugar compares to other snacks & sweets.
Dark Chocolate
per 1 oz (28g)
17.1g
Popcorn
per 3 cups popped
18.7g
Hummus
per 1/4 cup (62g)
9.3g
Granola Bar
per 1 bar (40g)
25.8g
Source: USDA FoodData Central | FDC ID: 168833 | Last updated: 2026-03-30
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