How Many Carbs Are In Kellogg's Frosted Flakes?
Kellogg's Frosted Flakes is a grain-based food. It is a good source of iron.
Carbohydrates per 100g
88.3
g% Daily Value
Complete Nutrition Facts for Kellogg's Frosted Flakes
Per 100g
35g
sugar
More About Kellogg's Frosted Flakes
About Carbohydrates in Kellogg's Frosted Flakes
A serving of Kellogg's Frosted Flakes (100g) contains 88.3g of carbohydrates, which is 32% of the recommended daily value based on a 2,000 calorie diet.
Carbohydrates are your body's main source of energy. They include sugars, starches, and fiber found in fruits, grains, and vegetables. When planning your meals, consider that kellogg's frosted flakes is a significant source of carbohydrates compared to other grains & cereals.
Compare Carbohydrates in Similar Foods
See how Kellogg's Frosted Flakes compares to other grains & cereals.
Sweet Potato
per 1 medium (130g)
26.1g
Potato
per 1 medium (150g)
26.3g
Rice
per 1 cup cooked (158g)
44.6g
Brown Rice
per 1 cup cooked (195g)
49.9g
Source: USDA FoodData Central | FDC ID: 2107423 | Last updated: 2026-04-06
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Laboratory Analyzed
Peer Reviewed
Regularly Updated
Browse by Category
Explore foods organized by type
Explore Nutrition Information
Browse our comprehensive nutrition databases and guides